Banana Chips – Homemade With A Food Dehydrator

Making banana chips making use of a solar dehydrator is fun, healthy, cost nothing (besides the price of the bananas), literally, as well as from a process viewpoint comes with an useful power summary tag that reads “carbon-free”. Bananas nevertheless are healthy and balanced, serve as a vital resource of vital nutrients, minerals and also vitamins as well as price essentially absolutely nothing.

The wellness advantages of bananas consist of, but are not restricted to the following:


· Excellent resource of dietary fibre-an ordinary banana offers roughly 10-15% of the suggested everyday nutritional fibre need for grownups


· Good resource of vitamin B6-a typical banana provides around 20-40% of the recommended daily demand for adults

· Great resource of potassium-the average banana is abundant in potassium and also give 10-15% of the advised everyday demand for grownups. Potassium supplies different health benefits consisting of boosted blood pressure

· Bananas are a great resource of crucial amino acids consisting of tryptophan which plays a crucial duty in the production of serotonin in our metabolism

· Bananas aid to combat diarrhoea, specifically when the banana is at first mashed up as well as permitted to oxidize


· Bananas additionally have a pectin web content which assists with food digestion


· Bananas have a high iron web content which is particularly handy in combating anaemia


· Bananas consist of no fat, cholesterol or salt


· Bananas have a high carbohydrate material and also when digested, our interior chemical system breaks the complicated carbs to give us with energy

In regards to the actual chip-making process head out to a fruit grocer and also acquire a bunch of ripe bananas. Pick bananas that have only just mature and also are still reasonably firm. Prevent over-ripe bananas and make certain the fruit is not bruised and free of any obvious visible pollutants (dirt, mould etc).

Peel all the bananas as well as thinly slice each banana right into pieces that have the density of 2 big coins stacked together. Pour about a mug of lemon juice into a large, shallow bowl. Dip each private piece right into the dish for about 30 seconds, and then briefly permit any excess chippies chips lemon juice to drip off the slices. The lemon juice acts to add some extra vitamin C back to the pieces and minimizes the browning of the banana chips brought on by oxidation. Depending upon exactly how daring you are you can include the pieces to an added mix of honey, water as well as cinnamon to impart added flavour (half a cup of honey contributed to half a cup of water with two teaspoons of cinnamon).

Layer the banana pieces (chips) in a solitary layer in the solar dehydrator on sterile, food-grade parchment paper in an insect-free environment. Reveal to complete sunlight for at least 12 hrs. After 12 hrs check the structure and consistency of the banana chips as well as when the proper dampness level is accomplished (the chips will be leathery and crisp), eliminate the chips from the solar dehydrator, permit to cool down and after that store in sterile packaging ideally at ambient conditions in an amazing setting out of sunlight.

Simply understand that in some cases banana chips can take as long as 24 hours (or longer) full direct exposure to sunshine, depending on private circumstances. If you locate that you have a hard time to achieve the proper dry skin, then trying out transforming the slices over, to put it simply dry for state 6 hours and then transform each individual piece over to allow the bottom side to likewise get the complete exposure to the sunlight also. Additionally explore using slices that are just as thick as a single coin.

Lee Elliott is a Writer on Solar Food preparation and related solar food preparation activities. As a Writer on the subject, he is at the center to provide remedies to details related to solar cooking and utilizing solar cookers